The Wellness 68% Formula

You can achieve your wellness goals.
You just have to learn what you really believe you can do.  68% is your successful goal number.

The Manifestation Formula

Wellness 68 is based on 

The Manifestation Formula

To develop and support your positive beliefs, you need a better way to think about your goals - to understand who's winning your internal dialogue — your positive thoughts or your negative thoughts about achieving your goals.

To develop and support your positive beliefs, you need a better way to think about your goals - to understand who's winning your internal dialogue — your positive thoughts or your negative thoughts about achieving your goals.

According to published research,

the #1 obstacle to achieving success with health and

wellness goals are your belief that you can actually do it.

The Manifestation Formula/Wellness 68 is a personal improvement

method to be used in conjunction with practices and

exercises designed for specific wellness goals. 


Every time you set a goal, it starts with your initial thoughts, expectations, hopes, wishes, and prayers. It's not just the physical work, it's the mental work of maintaining expectations, motivation, and working through the inevitable disappointments.

You may be familiar with the power of positive thinking and manifestation and other personal goal practices. Manifestation is not a mysterious process, it’s simply a word to describe our ability to transform our thoughts and ideas into real outcomes.
We can apply a modern manifestation technique to wellness goals.


    A goal to manifest health and wellness is no different than trying to manifest a new job, financial security, or a new house. These goals require the same elements as wellness — realistic goals, focus, discipline, motivation, and a progress report.


    The Manifestation Formula is a practical principle to achieve a successful balance of your positive thoughts over your negative thoughts about your goals. You have to be positive "most of the time" according to the popular teachings - The Manifestation Formula defines  "most of the time" with the statistical rule of the normal distribution or bell-shaped curve. Most events occur in the vast middle of all probability - in statistical language, within one standard deviation of the average, where  68% of outcomes occur.

    We are taught to use manifestation to attract financial security and a myriad of our "wants". But we don't easily make the transition to attracting a lower weight, stopping smoking or maintain a fitness program. Wellness programs acknowledge the need for positive thinking, but they still rely on willpower and putting in the work. Manifestation is much more than that.

The Manifestation Formula is a self-help practice, to be used with professional wellness programs. Wellness 68 focuses on how you manage your thoughts and emotions about your goals. If you understand your thoughts about your goals, you can work to create your positive thoughts to 68% of the time.

    There are endless programs, promises, and teachers of the powers of positive thinking to manifest what we want in our life, and the same is true for wellness and health programs. The Manifestation Formula -Wellness 68 brings together basic human interests with a simple, modern technique to help manage our thoughts, choices, and actions to achieve our goals successfully.

What we are today comes from our thoughts of yesterday, and our present thoughts build our life of tomorrow: 

"Our life is the creation of our mind." 

- Buddha 

My career was in behavioral and communication research, and I've used the disciplines to identify the fundamentals and patterns of successful Manifestation. 

We see people achieving their goals every day. What can we learn from their thoughts, choices, and actions? The Manifestation Formula© is a guide to the history, issues, obstacles, and opportunities with practical Manifestation. But a book is not enough. To use the full scope of Manifestation successfully there is also a personalized workbook and the one-of-a-kind Thoughts Scorecard ™.

ARE YOU READY TO REACH YOUR GOALS?

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Richard Spitzer

c/o 3iconexxion research Po Box 223

Deerfield, Illinois. 60015

richard@manifestformula.com

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